Hypnosis
Unlock the Power of Your Mind with Hypnosis
Life can feel overwhelming at times. We carry old patterns, fears, and beliefs that may no longer serve us, often without realizing it. At times we feel stuck, sometimes paralyzed from moving forward and can’t quite pinpoint why. Sometimes it’s not about the why but unlocking things stored in our unconscious so it can be understood and moving away from that and creating new patterns and affirming statements that move you closer to your desired goals.
Hypnosis is a powerful tool to help you access the root of these challenges and empower you to create lasting change. By connecting with your subconscious mind, you can unlock insights, reframe limiting beliefs, and take steps toward the life you’ve always envisioned.
Your mind already holds the key to transformation—hypnosis simply helps you unlock the door.
What is Hypnosis?
Hypnosis is often misunderstood, thanks to movies and stage performances. In reality, it’s a safe and natural process that can help with deep transformation. Let’s clear up some common myths:
“Hypnosis is mind control.” Nope! You’re always in control. Hypnosis is a state of deep relaxation and focus, where you’re more open to positive suggestions—but never against your will.
“I might get stuck in hypnosis.” You can’t get “stuck.” If the session ended unexpectedly, you’d either come out of it naturally or drift into a light nap and wake up refreshed.
“Only weak-minded people can be hypnotized.” Actually, strong focus and imagination make hypnosis even more effective. It’s about openness, not weakness!
“Hypnosis is just sleep.” It might look like sleep, but your mind is actually awake and aware, just deeply relaxed. You’ll likely remember everything afterward.
“I might say things I don’t want to.” You won’t spill your secrets—hypnosis doesn’t override your morals or make you share anything you wouldn’t normally say.
“Hypnosis is only for entertainment.” While stage hypnosis is fun, what I practice is used for stress relief, breaking habits, overcoming fears, and personal growth.
“Hypnosis is dangerous.” Not at all! Hypnosis is a natural state you enter daily—like when you get lost in a book or daydream. When guided professionally, it’s completely safe.
“It works instantly.” While some changes happen quickly, deep transformation usually takes multiple sessions. Like any healing practice, it’s a process.
“You have to believe in hypnosis for it to work.” Even skeptics can benefit! Hypnosis works because of how the subconscious mind responds, not just belief. However, you must want to create the change – otherwise it’s pointless
So, What Is Hypnosis, Really?
Hypnosis is a natural, focused state of relaxation where your mind becomes more open to positive suggestions. Think of it like being deeply absorbed in a book or a daydream—you’re aware, but your attention is directed inward.
In this state, your subconscious mind is more accessible, allowing you to release limiting beliefs, rewire patterns, and create meaningful change. Hypnosis isn’t about losing control—it’s about gaining control over thoughts, habits, and emotions that may have felt stuck before.
It’s a powerful tool for personal transformation, whether you’re looking to reduce stress, overcome fears, break unhealthy patterns, or step into a more aligned version of yourself.
Want to experience it firsthand? Let’s explore how hypnosis can support your journey.
Personalized Hypnosis Journey
Hypnosis is a powerful tool for creating positive change by working directly with the subconscious mind. Here are some of the areas it can support:
- Stress & Anxiety Relief – Helps calm the nervous system, reframe anxious thoughts, and promote relaxation.
- Overcoming Fears & Phobias – Reprograms the subconscious response to triggers, making fears feel more manageable.
- Breaking Habits & Unwanted Behaviors – Supports quitting smoking, nail-biting, emotional eating, and other habits by addressing their root cause.
- Improving Sleep & Relaxation – Helps quiet the mind, ease tension, and create a healthier sleep routine.
- Boosting Confidence & Self-Esteem – Reinforces positive self-talk, self-worth, and a strong sense of inner confidence.
- Enhancing Focus & Motivation – Helps clear mental blocks, improve productivity, and strengthen determination.
- Weight Management & Healthy Mindset – Supports mindful eating, motivation for exercise, and releasing emotional ties to food.
- Pain Management – Can reduce the perception of discomfort and help with chronic pain relief (when used alongside medical care).
- Healing from Past Experiences – Helps process and release emotional blocks, promoting inner peace and closure.
- Public Speaking & Performance Anxiety – Increases confidence, reduces nervousness, and strengthens a success-oriented mindset.
- Spiritual & Personal Growth – Deepens intuition, self-awareness, and connection to your higher self.
Since each person’s journey is unique, every hypnosis session is tailored to your specific needs and goals.
"Change begins in the subconscious. Hypnosis is the bridge between where you are and where you want to be."
Working Together: Your Personalized Hypnosis Journey
Intake & Assessment
Our first session will consist of a comprehensive intake session to discuss the challenge you’d like to work on. This helps me determine the right approach for you. While hypnosis is a powerful tool, there are some cases where I may not be the best fit, including:
- Certain mental health conditions – If you’re experiencing severe mental health concerns that require medical or psychiatric care, hypnosis may not be the right approach.
- Medical or therapeutic replacement – Hypnosis can be a great complement to traditional therapy, but it’s not a substitute for medical treatment or mental health therapy.
- Readiness for change – Hypnosis works best when you’re open and willing to engage in the process. If you’re unsure or resistant, we can discuss whether this is the right time for you.
- Under the influence – If you’re under the influence of alcohol, drugs, or substances (incl. prescribed medications) that impair focus, hypnosis will not work.
If hypnosis isn’t the best path for you, I’ll be upfront and may recommend other resources or professionals who can better support your needs.
A Personalized Approach
Every hypnosis session is customized just for you—there’s no one-size-fits-all script. Using a combination of relaxation techniques, positive reinforcement, and subconscious exploration, we’ll work with your mind’s natural ability to shift and create meaningful change. Depending on your needs, sessions may include:
- Guided relaxation – Helping you reach a calm, focused state where change happens more easily
- Empowering suggestions – Reinforcing positive thoughts and behaviors that align with your goals
- Exploring subconscious blocks – Identifying and shifting old patterns that may be holding you back
- Mental rehearsal for success – Visualizing and strengthening the mindset needed for lasting transformation
Throughout our work together, I’ll ensure you feel safe, supported, and in control of your experience. My goal is to help you create real, lasting change that extends beyond our sessions.
Lasting Change Takes Time: The 21-Day Reinforcement Process
Hypnosis is a powerful tool for transformation, but like any meaningful change, it doesn’t happen overnight. Science shows it takes about 21 days to make or break a habit, which is why reinforcement is key.
After your first session, I’ll provide you with a personalized, self-directed hypnosis recording within 48 hours. This is designed to:
- Reinforce the work we did in your session
- Strengthen new thought patterns and behaviors
- Help your subconscious fully integrate the change
Listening to this recording daily helps your mind absorb and solidify the shifts you’re making—just like practicing a new skill.
"You are always in control. Hypnosis simply helps you direct your focus toward the changes you desire."
What to Expect in Each Follow-Up Session
Every session is customized, and as we continue working together, we’ll:
Discuss challenges – What’s coming up for you since the last session?
Celebrate progress – Recognizing the shifts, big or small, that are taking place
Explore new insights – What new awareness or patterns are emerging?
Adjust and refine – Each session builds on the last, adapting to your evolving needs
This approach ensures that hypnosis isn’t just a one-time experience—it becomes a powerful, ongoing process for transformation and personal growth.
Sessions from the comfort of your own space
Online Hypnosis is just as Effective, From the Comfort of Your Own Space
All hypnosis sessions are conducted over Zoom, allowing you to experience the same deep, transformative benefits without leaving home. Many people wonder if virtual hypnosis works as well as in-person sessions—the answer is yes!
Why Online Hypnosis Works So Well
Your subconscious mind responds the same way – Whether in person or online, hypnosis works by guiding you into a relaxed, receptive state. Your mind doesn’t need physical proximity to enter hypnosis.
- Comfort & convenience – Being in your own familiar space can actually enhance relaxation, making it easier to let go and fully engage in the session.
- Clear guidance, real results – I provide step-by-step direction just as I would in person, ensuring you feel supported and in control throughout the experience.
- No travel required – Save time and energy by enjoying your session from home—just find a quiet, comfortable place where you won’t be disturbed.
All you need is:
- A stable internet connection
- A quiet, comfortable space where you won’t be interrupted
- Headphones (optional but recommended) for a more immersive experience
Experience the Power of Hypnosis from Anywhere
Virtual sessions are just as powerful, effective, and transformative. If you have any questions or concerns, let’s chat! Book a free meet-and-greet to see if this is the right fit for you.
Ready to Begin?
