Holistic Practices for Corporate and Business Environments
Reimagining Workplace Wellness: Where Insight Isn’t Always Analytical
Deadlines, meetings, targets, pressure—sound familiar? The pace and demands of today’s corporate world continue to rise, and with them, the rates of burnout, stress-related illnesses, and declining mental health. While companies are making strides by offering mental health days and support programs, these often address only part of the problem.
True wellness at work goes beyond logic, timelines, and to-do lists. It lives in the quiet moments of clarity, the shift in energy after a deep breath, and the unexpected wisdom that rises from within. Through hypnosis, Reiki, and intuitive tools like oracle cards and visualization, Tar.o.py helps individuals and teams access deeper insight, regulation, and resilience. These practices aren’t about mysticism—they’re about creating space to think differently, feel fully, and lead from a place of alignment.
When we honour both the mind and the unseen, we open doors to real, lasting change.
Tar.o.py offers services that are behaviorally, energetically grounded and designed to help employees manage stress, enhance focus, and reconnect with their own clarity and resilience. These practices aren’t just for wellness retreats—they can be integrated into leadership coaching, or offsite experiences to foster balance, self actualization, goal setting, and authentic connection.
Tar.o.py helps companies go beyond the surface to create meaningful shifts—because when your people feel grounded and empowered, real productivity, creativity, and fulfillment follow.
Where Strategy meets Soul. Empower your team from the inside out.
Why Work With Me??
From Burnout to Breakthrough: Why I Do This Work
I spent over 20 years in the corporate world, leading teams and projects at two of the largest financial institutions in Toronto. I was known as a “fixer” – someone who could identify root causes, implement effective solutions, and drive meaningful change. I thrived in high-pressure environments, delivered results, and built a career grounded in strong ethics, strategic thinking, and collaboration.
But beneath all that, something deeper was guiding me—something I didn’t fully recognize at the time: my intuition and spiritual sensitivity. These quiet gifts shaped how I approached decisions, navigated business relationships, and led teams.
Eventually, burnout hit. Even with my “Ironwoman” label and high-performance reputation, I reached a breaking point. It took the support of an insightful leader, the love of those around me, and time away to realize that my success had come at a personal cost.
That experience woke something up in me. I began to see the patterns—not just in my own story, but in the stories of so many others around me. It wasn’t until I lost my own balance that I truly understood how quiet burnout can be—and how easy it is to miss the signs. I know now what it feels like to silently struggle, or to be moving toward the edge without realizing it. That clarity became the foundation for the work I do today: helping others catch those signs early and realign before reaching a breaking point.
Today, I blend my corporate expertise with spiritual and energetic practices like Hypnosis, Reiki, and Intuitive Coaching. These tools don’t just transform individuals—they shift the energy and culture of entire organizations. I help workplaces move beyond surface-level wellness to create environments where people feel safe to pause, reflect, and reconnect with their own clarity, creativity, and resilience.
I bring a grounded, results-oriented lens to everything I do, balanced with an openness to deeper, more holistic solutions. Whether through leadership coaching, intuitive workshops, or onsite Reiki and hypnosis sessions, I tailor every offering to meet your team where they are. My mission is to help workplaces become not only more productive—but more human.
Where Calm Minds Create Bold Results
My Offerings:
Check out individual pages for personal offerings and detailed descriptions of each modality
Hypnosis at Work: A Modern Tool for Focus, Resilience & Mental Clarity
Hypnosis is a transformative tool that can help employees achieve their professional goals while cultivating a sense of calm, confidence, and focus. By guiding individuals into a relaxed state, hypnosis taps into the subconscious mind, aligning both personal and professional aspirations with ease. Employees can overcome mental blocks, increase productivity, and reinforce positive habits—without the stress or overwhelm that often accompanies the corporate world.
Benefits of Hypnosis for Corporate Performance and Well-Being:
Goal Achievement & Clarity: Hypnosis helps employees set clear, attainable goals, aligning with organizational KPIs while promoting focus. It allows individuals to visualize their success and stay motivated to meet deadlines and deliver results.
Stress Relief & Relaxation: In addition to goal setting, hypnosis encourages deep relaxation, helping employees manage stress and work in a calm, centered state. When employees feel empowered, they perform at their best and foster healthy work environments.
Increased Confidence & Self-Belief: Hypnosis strengthens employees’ self-esteem, empowering them to tackle challenges with confidence. It helps them trust in their abilities and feel capable of achieving their goals, leading to greater professional success.
Enhanced Focus & Productivity: By clearing mental clutter, hypnosis allows employees to work with ease, improving concentration and eliminating distractions. It creates a mindset where employees are more productive and efficient, without the burnout or mental fatigue that often comes with high-pressure environments.
Balanced Mindset for Decision-Making: Hypnosis helps employees gain mental clarity and perspective, making them better equipped to make thoughtful, well-informed decisions that align with both personal values and company objectives.
Where Inner Clarity Drives Outer Results
Unlock Success from Within: Workplace Hypnosis Solutions
Hypnosis is a wellness approach that enhances both personal and professional growth. Below are the services I offer to help your organization foster a thriving workforce—focused, relaxed, confident, and aligned with their goals.
1. Hypnosis for Goal Achievement & Confidence Building
One-on-one or group hypnosis sessions designed to help employees visualize and achieve their goals with ease. These sessions enhance focus, boost confidence, and remove mental barriers, ensuring employees stay aligned with KPIs and personal aspirations while working with clarity and motivation.
2. Stress Reduction & Resilience Workshops
Tailored workshops that combine relaxation and goal-setting techniques to help employees release stress, enhance focus, and build resilience. These workshops support mental clarity, goal achievement, and personal well-being, providing employees with tools to perform at their best, even under pressure.
3. Ongoing Wellness Programs & Support
Customized hypnosis programs that provide ongoing support for employees, helping them stay aligned with their goals while maintaining mental and emotional balance. These programs are designed to fit the specific needs of individuals or teams, ensuring sustained performance and wellness.
4. Leadership Coaching & Mindfulness Integration
Coaching designed to help leaders cultivate a mindset of confidence, resilience, and authenticity. Leaders will learn how to incorporate hypnosis practices into their leadership style, fostering a balanced work environment, improving decision-making, and empowering teams to achieve goals with ease.
Calm Minds. Clear Focus. Connected Teams.
Reiki for Corporate and Business Environments
Wellness that Moves Energy—and People
Deadlines, digital overload, and constant connectivity have left today’s workforce energetically depleted. Stress is no longer just a mental issue—it’s an energetic one. While wellness perks and time off are helpful, real restoration happens when we address not only the mind, but the energy that fuels it.
Tar.o.py reinforces that sustainable success starts with energetic alignment.
What if well-being wasn’t something you “fit in,” but something you led with? What if the energy in your workplace supported collaboration, creativity, and clarity—naturally?
Reiki is a powerful, non-invasive energy healing practice that helps employees reconnect to balance, restore nervous system health, and release the energetic weight of chronic stress. It’s a simple yet transformative tool that can be integrated into corporate wellness programs, leadership retreats, or regular team support.
When your people feel grounded and restored, they show up fully—and lead powerfully.
Fueling Focus Through Energetic Balance
Reiki at Work: Energy Alignment for Resilience, Focus & Well-Being
Reiki works by gently restoring the body’s natural energy flow, reducing stress, clearing emotional blockages, and supporting mental clarity. Sessions are calming, restorative, and easy to integrate into the workday.
Employees don’t need to “do” anything—they just receive.
Benefits of Reiki for Corporate Wellness:
Energetic Reset & Burnout Prevention: Reiki helps release accumulated stress and emotional fatigue, preventing burnout before it starts. A clear energy field supports calm thinking, emotional regulation, and restored motivation.
Enhanced Emotional Intelligence & Team Connection: Reiki helps employees stay grounded and self-aware, improving how they relate to colleagues, communicate, and resolve conflict.
Nervous System Regulation: Reiki activates the parasympathetic nervous system, promoting deep relaxation and helping employees respond (rather than react) to daily challenges.
Increased Clarity & Productivity: By quieting mental chatter and realigning energy, Reiki clears the mind, making space for fresh ideas, clear focus, and inspired problem-solving.
Support for Change & Transition: During times of organizational change, Reiki offers emotional steadiness and energetic grounding—helping employees navigate uncertainty with confidence and trust.
Recharging the Workplace from the Inside Out
Workplace Reiki Solutions: Energize Your Culture
Reiki isn’t just for spas or retreats—it’s a grounded, restorative wellness practice with tangible benefits in today’s workplace. Here’s how it can be integrated into your organization:
Reiki for Stress Relief & Energy Reset
Private Reiki sessions offered onsite or virtually, designed to help employees release tension and recharge. A powerful way to reduce stress, enhance clarity, and improve mood in a short, accessible session.
Reiki-Based Resilience & Mindfulness Workshops
Interactive workshops that combine energy awareness, breathwork, and relaxation techniques. Employees will learn simple ways to manage their energy, stress, and maintain calm under pressure.
Ongoing Energy Wellness Programs
Customized Reiki programs that support employee well-being over time. Programs can be tailored by team or department, offering consistent energetic support to maintain morale, engagement, and emotional balance.
Oracle Readings in the Workplace: Where strategy meets soul—intuition as your next leadership tool
Insight. Reflection. Clarity.
In fast-paced environments, it’s easy to overlook the quiet inner voice that fuels creativity, clarity, and confident decision-making. Oracle readings offer a reflective and imaginative space for professionals and teams to pause, gain perspective, and access deeper insight — individually or collectively.
These aren’t fortune-telling sessions. They are thoughtfully guided, intuitive experiences rooted in emotional intelligence and personal development. Each session is grounded in the principles of coaching and transformation, designed to spark meaningful dialogue, uncover blind spots, and strengthen inner alignment.
Benefits for Organizations:
Whether offered as part of a leadership retreat, wellness initiative, or individual coaching journey, these sessions are a powerful way to:
- Encourage self-awareness and intuitive leadership
- Support creativity, innovation, and problem-solving
- Foster authentic connection and team cohesion
- Promote mindfulness and resilience in the workplace
- Bridge the gap between logic and intuition in decision-making
What It Looks Like
A card is drawn to explore a current challenge, intention, or growth area — followed by reflective coaching prompts, journaling opportunities, or team dialogue. Sessions are highly adaptable: they can be deeply personal or collaborative and theme-focused or open-ended, depending on your needs.
“Sometimes the right symbol or message unlocks a breakthrough moment — reconnecting us to what truly matters.”
Ideal For:
- Leadership retreats & team-building days
- Wellness weeks or staff appreciation events
- Career transitions & change management
- Visioning, creativity, or goal-setting workshops
- One-on-one coaching integration
Formats Available:
Individual Readings: Private one-on-one sessions for staff, leaders, or clients
Group Insights: Collective card draws with reflective team dialogue
Themed Sessions: Topics like Leadership Archetypes, Vision & Goals, or Navigating Transitions
Oracle readings integrate beautifully with coaching, wellness, and leadership development programs—adding a meaningful, intuitive, and energizing touch.
Because often, the answers we seek are already within — we just need the space to hear them.
